Boiled eggs are one of the greatest and most nutritious foods that you should include in your diet. They are not only a good source of protein and essential minerals and nutrients – they are also super-delicious on their own.
Boiled eggs are highly versatile and can be served with salads, sandwiches or any other food of your choice. You can also keep them in the fridge for several days as a ready to eat, high protein snack.
Boiling the Perfect Egg
Here’s a step-by-step guide on how to boil an egg that you can follow for great results.
- Put your egg in a saucepan and then add cold water until the egg is covered by about an inch. Cover the saucepan with a lid and turn your stove top to medium-high heat.
- Bring the water to a boil and then remove the saucepan from the heat. Let the saucepan stand for at least 10-20 minutes depending on the size of the egg. If you are boiling a medium-sized egg, allow the saucepan to stand for 10-15 minutes.
- Drain the water from the saucepan and run cold water over the egg until it is cool. Rapid cooling is necessary as it prevents a green ring from being formed around the yolk of the egg.
- Once the egg has cooled, you can either put it in the fridge or go ahead and peel it. Peeling the egg under running water can help you remove any stubborn bits of shell. Fresher eggs tend to be more attached to their shells, so consider boiling older eggs as they are much easier to peel.
- Enjoy your boiled egg in a salad, on a sandwich or on any other food of your choice. Go crazy.
Tips for Boiling Eggs
- Remember older eggs have looser shells. However, mind those use-by or expiration dates – no one likes a rotten egg!
- To peel a hard-boiled egg, tap it on a hard surface and then roll it between your hands to loosen the shell.
- Start peeling the egg from the larger end.
- To determine whether your egg is properly cooked, spin it and see whether it will spin round smoothly . If your egg wobbles while spinning, then it isn’t full cooked.
Thanks for reading this eggstra-eggciting DiscoverHow Food Guide on how to cook the perfect boiled egg. Bon appetit!